Follow @dietitianbhawanasachan for Daily Nutritional Inspiration and Wellness Tips

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Follow @DieticianBhawanaSachan for Daily Nutritional Videos

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Dietitian Bhawana Sachan
Dietitian Bhawana Sachan2 hours ago
Shooting day at American Shooters 🎯🇺🇸
Coolest range vibes, crisp shots, and that pure adrenaline rush.
Locked in. Zoned out. Hitting targets like a pro.🔥

#AmericanShooters #USA #TargetShooting #ShootingRangeLife #USAExperience #GunRangeVibes #TargetPracticeDay #WeekendShots #AdrenalineMode #TravelUSA #shooting #fypppppppp #travel
Dietitian Bhawana Sachan
Dietitian Bhawana Sachan
Dietitian Bhawana Sachan1 day ago
🥦 Broccoli – Vitamin K
➡️ Helps in bone strength & proper blood clotting

🍎 Apple – Vitamin C
➡️ Boosts immunity & supports glowing skin

🫐 Blueberries – Vitamin B12
➡️ Supports brain function & energy levels

🥑 Avocado – Vitamin B3
➡️ Improves digestion & supports healthy cholesterol

Eat smart today → Stay healthy tomorrow 💚

👉 Follow @bhawanawellnesscoach for daily nutrition facts & immunity tips!

#vitaminsource #eattherainbow #foodasmedicine #healthyindian #dietitianbhawanasachan #vitaminrichfoods #nutritionfacts #superfoods #immunityboost #winterwellness
Dietitian Bhawana Sachan
Dietitian Bhawana Sachan3 days ago
It’s officially charcuterie season 🧀✨
The perfect excuse to build a board that’s cosy, colourful and impossible to say no to.

What to include:
* Fresh fruits – berries, grapes, apple slices
* Veggies – cucumbers, carrots, cherry tomatoes
* Protein – boiled eggs, grilled chicken strips, turkey slices
* Healthy fats – nuts, seeds, olives
* Whole-grain crackers
* Dips – hummus, Greek yogurt dip, guac
* A little dark chocolate

Follow Bhawana Sachan for more healthy, easy food ideas.

#healthycharcuterie #healthyboardideas #snackboard #healthysnacking #wellnesseats #healthyfoodideas #proteinpacked #goodfats #wholefoods #snackinspo #easyhealthyrecipes #indianwellnesscoach #reelitfeelit #healthylivingindia #everydaywellness
Dietitian Bhawana Sachan
Dietitian Bhawana Sachan
Dietitian Bhawana Sachan6 days ago
Olives with goat cheese = the easy, high-flavor snack your gut and taste buds both love 😍🫒🧀

Perfect healthy fats + clean protein. Simple. Satisfying. So good.

Follow @bhawanawellnesscoach for more nutritious snack ideas 💚

#Olives #GoatCheese #HealthySnacks #QuickSnacks #NutritiousEats #HealthyFats #WholeFoods #SnackIdeas #RealFood #WellnessCoach #CleanEating #FoodReels
Dietitian Bhawana Sachan
Dietitian Bhawana Sachan
Dietitian Bhawana Sachan1 week ago
Peppermint tea isn’t just soothing — it’s a wellness boost in a cup 🍃✨

Benefits:
✅ Eases bloating and digestion
✅ Reduces gas and discomfort
✅ Calms nausea naturally
✅ Supports relaxation and sleep
✅ Freshens breath and feels refreshing

Follow @bhawanawellnesscoach for simple, effective wellness tips you can use daily 🌿

#PeppermintTea #HerbalTea #Digestion #BloatingRelief #WellnessTips #NaturalHealing #TeaBenefits #HealthyHabits #HolisticWellness #CleanLiving #ReelTips #DailyWellness
Dietitian Bhawana Sachan
Dietitian Bhawana Sachan
Dietitian Bhawana Sachan1 week ago
Nutritious, cheesy, and so easy 🤍
These quinoa stuffed peppers are the perfect high-protein, wholesome meal you’ll actually enjoy eating.🫑✨

Want the full detailed recipe?
Comment “quinoa” and I’ll send it to you!

Follow @bhawanawellnesscoach for more simple, nutritious meals you can make every day!

#reels #instagramreels #healthyeating
Dietitian Bhawana Sachan