Here are a few things to keep in mind while you shop this festive season:
1️⃣ Always read food labels – check for hidden sugar, salt & oil.
2️⃣ Don’t fall for “healthy” or “low-fat” claims without checking ingredients.
3️⃣ Skip highly processed & packaged snacks, go for roasted or homemade options.
4️⃣ Buy fresh & local – it’s better for your health and the environment.
5️⃣ Plan your shopping list – avoid impulse buying and over-stocking junk.
Stay mindful, stay healthy & enjoy a guilt-free Diwali!
Method (Short version):
1. Mix ragi & rice flour, cardamom, baking powder, cashews & coconut in a bowl.
2. Melt jaggery in warm water & slowly mix into the flour mixture to form smooth batter.
3. Rest 10 mins; consistency should be pourable.
4. Heat appe pan, grease with ghee & pour batter. Flip after 1 min.
5. Cook until golden brown. Enjoy guilt-free sweetness!
