5 Immunity-Boosting Fruits for Changing Weather!

✅ Kiwi – Packed with Vitamin C that strengthens immunity quickly.
✅ Oranges – Boosts antibodies and protects against seasonal infections.
✅ Pomegranate – High in antioxidants that fight oxidative stress.
✅ Berries – Reduce inflammation and naturally support immune cells.
✅ Pineapple – Bromelain helps reduce cough, mucus & congestion.

👉 Follow @dietitianbhawanasachana for more such real health tips!

#immunity #health #nutrition #wellness #healthy #detox #vitaminc #fitness #fruits #cleaneating #lifestyle #natural #fresh #foodie #superfoods #healing #nutritionist #healthyfood #wellbeing #dietitian #reels

Try this simple Detox Drink (Kadha) to cleanse, soothe, and strengthen your system 🌿☕

What’s inside:
• Mulethi – soothes the throat & supports respiratory health
• Ajwain – clears congestion and improves digestion
• Tulsi – natural immunity booster
• Haldi (Turmeric) – fights inflammation
• Black Pepper – enhances absorption & detox power

Sip it warm every evening and let your body breathe easy! 🌬️💚

Follow @dietitianbhawanasachan for more such natural wellness tips.

#AirPollutionDetox #LungHealth #KadhaRecipe #NaturalImmunity #DesiNuskha #HealthyHabits #AyurvedicRemedy #CleanAirCleanBody #DetoxDrink #WellnessTips #ImmunityBoost #HolisticLiving #StayHealthy #DietitianBhawanaSachan #SeasonalWellness #RealReel #OrganicReach #HealthReel

To fight the harmful effects of toxins and oxidative stress, add these 5 superfoods to your daily diet 🌿⬇️

🥦 Broccoli – Packed with antioxidants and vitamin C to support your body’s natural detox process.
🍊 Citrus Fruits – Boost immunity with vitamin C and help neutralize free radicals.
🌰 Walnuts – Rich in omega-3s that protect your lungs and reduce inflammation.
🌿 Moringa / Tulsi – Natural detoxifiers that cleanse your system and strengthen immunity.
🫐 Blueberries – Loaded with antioxidants to fight oxidative damage and improve skin health.

Small food changes, big health protection!

Follow @dietitianbhawanasachan for more such nutrition-backed tips.

#AirPollution #BoostImmunity #AntioxidantRich #HealthyLiving #DelhiPollution #EatForImmunity #Superfoods #NutritionTips #HealthyIndia #LungHealth #CleanEating #DietitianBhawanaSachan #WellnessJourney #HealthyChoices #OxidativeStress #EatSmart #ImmunityBoost #HolisticHealth

Here are 5 superfoods every woman needs to stay glowing, strong, and thriving from within 👇

1. Flaxseeds: Balance hormones, support digestion, and protect heart health.
2. Dark Chocolate: Supports heart and brain function while improving mood and slowing aging.
3. Pomegranate: Rich in antioxidants for skin radiance, heart health, and anti-aging.
4. Pumpkin Seeds: Strengthens bones, immunity, and supports hormonal balance.
5. Quinoa: Boosts metabolism, supports muscles and bones, and keeps you full longer.

Small swaps lead to big results.
Start adding these to your routine and feel the difference! 🌿

👉 Follow @dietitianbhawanasachan for more real, science-backed tips for women’s wellness 💚

#SuperfoodsForWomen #HealthyInYour30s #DietitianBhawanaSachan #WomensHealth #glowingskin #HormoneHealth #NourishYourBody #Flaxseeds #HealthyLifestyleIndia #NutritionTips #Menopause #PumpkinSeeds #WomenOver30 #HolisticHealth #ViralReelIndia

Here’s how to gently detox and bounce back post-Diwali:
1. Start your day with warm water + lemon — wake up your digestion.
2. Hydrate like it’s your full-time job — 2–3 litres a day minimum!
3. Add real food back — fruits, veggies, fibre.
4. Move a little, sweat a little — light walks > heavy workouts right now.
5. Sleep it off — your body heals when you rest.

No crash diets. No guilt. Just balance.
Let’s make resetting as joyful as the celebrations!

👉 Follow @dietitianbhawanasachan for more gentle, real-life health tips you can actually stick to!

#PostDiwaliDetox #HealthyAfterDiwali #DietitianBhawanaSachan #DiwaliRecovery #GentleReset #BackToBalance #HydrationGoals #GlowFromWithin #CleanEatingJourney #WellnessWithBhawana #MindfulLiving #RealHealthTips #HealthyLifestyleIndia #GutHealthMatters #ResetWithBhawana #ViralReelIndia

This Diwali, I’m grateful for togetherness, laughter, and the little memories we’ll cherish forever.

#Diwali2025 #FamilyFirst #FestiveFeels #HomeIsWhereTheHeartIs #DiwaliVibes #Togetherness #DiwaliLove #FamilyTime #GratefulHeart