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10 months ago
“May the divine blessings of Dhanteras fill your home with prosperity, happiness, and endless joy. Happy Dhanteras 2023!”✨🌟.On this Dhanteras, may Goddess Lakshmi bless you with wealth, health, and wisdom..Follow @dietician_bhawanasachan for more such updates!Consult for offline/online Diet plansWww.bhawananutrifit.com| +91 9811722287 #healthy #food #dietician #dietplans #dieting #healthydiet #nutrition #balanceddiet #teenagehealth #dieticianbhawanasachan #healthyrecipes #dhanteras #dhanteraswishes #facebookmarketing #dhanteraswishes #festivals
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10 months ago
Presenting you a balanced diet for teenagers✨💯..Cook your way to nutrients filled and healthy lifestyle along with development and growth🌟1)10 or more servings of grain2) 6 or more cups of fruits and vegetables3) 3 or more cups of milk4) 7 ounces or more of protein5) Less than 30 grams of saturated fat6) No more than 100 grams of sugar..Follow @dietician_bhawanasachan for more such updates!Consult for offline/online Diet plansWww.bhawananutrifit.com| +91 9811722287 #HealthBenefits #asparagusrecipes #healthy #food #dietician #dietplans #dieting #nutrition #weightlossjourney #healthychoice #balanceddiet #teenagehealth #dieticianbhawanasachan
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10 months ago
Unlock the Secret to Making Your Diet Work this Diwali! 🪔💪1. Get addicted to eating right!2. Stay hydrated.3. Don't give in to temptation.4. Drink lots of detox water to flush away the toxins.5. Keep yourself full with protein-rich foods.6. Start with a salad or a banana to reduce cravings for unhealthy food.7. Workout or walk briskly every day to shed those extra calories.This Diwali, let your choices light the way to a healthier you! 🌟🥗🚶♂️ #DiwaliHealthTips #HealthyChoices"Follow @dietician_bhawanasachan for more Updates!Consult for Online/Offline Diet Plans www.bhawananutrifit.com | +91 9811722287#Healthyeating #nutrition #diet #dietician #zumba #dieting #WeightLossJourney #FitnessGoals #HealthyLiving #ProgressNotPerfection #WeightLossTransformation#healthychoices #Determination #FitLife #WellnessJourney #GetFit #ChangeIsGood #SelfLove #MindOverBody #NoExcuses #BetterMe #WorkoutMotivation #HealthierHabits #dieticianbhawanasachan
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10 months ago
5 Easy Ways to Incorporate Different Types of Millets into Your Diet! 🌾1. **Chapati:** Substitute wheat flour with ragi or/and bara flour.2. **Pulao / Fried Rice:** Replace rice with foxtail millets.3. **Pancake / Cake:** Use bajra or any other millet flour instead of regular flour.4. **Idli:** Swap rice with ragi flour.5. **Upma:** Substitute semolina with foxtail millets.Discover the delicious world of millets and enjoy a nutritious diet! 🍽️🌾 #milletsindiet #healthyeatingFollow @dietician_bhawanasachan for more Updates!Consult for Online/Offline Diet Plans www.bhawananutrifit.com | +91 9811722287#healthyeating #nutrition #diet #dietician #zumba #dieting #weightlossjourney #fitnessgoals #healthyliving #progressnotperfection #weightlosstransformation#healthychoices #determination #fitlife #wellnessjourney #getfit #changeisgood #selflove #mindoverbody #noexcuses #betterme #workoutmotivation #healthierhabits #dieticianbhawanasachan
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10 months ago
Have a Joyful and Healthy Diwali! 🪔🌟Here are some tips for making smart sweet choices and the exercises to burn those extra calories:- **Gulab Jamun** (150 calories) - Dance for 30 minutes.- **Rasgulla** (125 calories) - Try 15 minutes of step aerobics.- **Kaju Katli** (58 calories) - Run for 3 minutes at 16km/hr.- **Jalebi** (200 calories) - Enjoy 30 minutes of gardening.- **Motichur Ladoo** (150 calories) - Climb steps for 30 minutes.Celebrate a happy and healthy Diwali! 🪔🥗💃 #diwalihealthtips #festivefitnessFollow @dietician_bhawanasachan for more Updates!Consult for Online/Offline Diet Plans www.bhawananutrifit.com | +91 9811722287#healthyeating #nutrition #diet #dietician #zumba #dieting #weightlossjourney #fitnessgoals #healthyliving #progressnotperfection #weightlosstransformation#healthychoices #determination #fitlife #wellnessjourney #getfit #changeisgood #selflove #mindoverbody #noexcuses #betterme #workoutmotivation #healthierhabits #dieticianbhawanasachan
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