Portion control = food freedom 🍽✨
It’s not about skipping your favourite meals — it’s about enjoying them mindfully.
When you understand how much your body actually needs, you start fuelling it better, feeling lighter, and saying goodbye to unnecessary guilt! 💪

Here’s how you can start:
✅ Use smaller plates
✅ Fill half your plate with veggies
✅ Eat slowly & chew well
✅ Avoid distractions while eating
✅ Stop when you're 80% full

Remember, it's not about eating less — it's about eating right.
Small changes in portion = big changes in your energy, digestion & overall health!

Follow @dietititanbhawanasachan for more such healthy and realistic tips! 💚

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Want to slow down aging, boost immunity, and glow from within? Add these powerful foods to your plate:

🔹 Blueberries – Packed with anthocyanins that protect your heart & brain
🔹 Dark Chocolate – Improves blood flow & lowers inflammation
🔹 Spinach – Loaded with lutein for eye health and iron for energy
🔹 Red Onions – Rich in quercetin to reduce inflammation and fight allergies
🔹 Purple Grapes – Resveratrol boosts heart health and supports longevity
🔹 Pecans – High in healthy fats & antioxidants that support brain health
🔹 Artichokes – Great for liver detox & digestion
🔹 Strawberries – Vitamin C-rich for glowing skin & strong immunity
🔹 Green Tea – Full of catechins that help burn fat & prevent cell damage

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Your plate = your power! Are you balancing your meals right? 💡
DM us to get a plan tailored to YOU!
📞 +91-9811722287

🌐 www.bhawananutrifit.com

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Let’s break free from fad diets and food guilt. The truth? You don’t need to give up your favorite foods or follow unsustainable rules to be healthy.

The best diet is the one that fits your life — your routine, your culture, your goals — not the one that controls it.
A plan that’s practical, enjoyable, and sustainable is the one that works long-term.🍽️

At Bhawana Nutrifit, I focus on helping you build a healthy relationship with food.
From personalized plans for weight loss, PCOS, diabetes, or lifestyle improvement — I’m here to guide you every step of the way with science-backed strategies and lots of motivation!

Ready to start your journey to a healthier, happier YOU?

📞 Call/WhatsApp: +91-9811722287
🌐 Visit: www.bhawananutrifit.com

Let’s make nutrition simple, fun, and tailored just for you! 💫

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