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Dietitian Bhawana Sachan1 day ago
Want to slow down aging, boost immunity, and glow from within? Add these powerful foods to your plate:
πΉ Blueberries β Packed with anthocyanins that protect your heart & brain
πΉ Dark Chocolate β Improves blood flow & lowers inflammation
πΉ Spinach β Loaded with lutein for eye health and iron for energy
πΉ Red Onions β Rich in quercetin to reduce inflammation and fight allergies
πΉ Purple Grapes β Resveratrol boosts heart health and supports longevity
πΉ Pecans β High in healthy fats & antioxidants that support brain health
πΉ Artichokes β Great for liver detox & digestion
πΉ Strawberries β Vitamin C-rich for glowing skin & strong immunity
πΉ Green Tea β Full of catechins that help burn fat & prevent cell damage
#AntioxidantFoods #HealthyLiving #BhawanaNutriFit #WellnessJourney #GlowNaturally #ImmunityBoost #Superfoods #EatRightFeelGreat #HolisticHealth #NutritionExpert #Nutrition #Wellness #Superfoods #Health #Immunity #Detox #Vitamins #CleanEating #Organic #Wellbeing #Fitness #Holistic #Healthy
πΉ Blueberries β Packed with anthocyanins that protect your heart & brain
πΉ Dark Chocolate β Improves blood flow & lowers inflammation
πΉ Spinach β Loaded with lutein for eye health and iron for energy
πΉ Red Onions β Rich in quercetin to reduce inflammation and fight allergies
πΉ Purple Grapes β Resveratrol boosts heart health and supports longevity
πΉ Pecans β High in healthy fats & antioxidants that support brain health
πΉ Artichokes β Great for liver detox & digestion
πΉ Strawberries β Vitamin C-rich for glowing skin & strong immunity
πΉ Green Tea β Full of catechins that help burn fat & prevent cell damage
#AntioxidantFoods #HealthyLiving #BhawanaNutriFit #WellnessJourney #GlowNaturally #ImmunityBoost #Superfoods #EatRightFeelGreat #HolisticHealth #NutritionExpert #Nutrition #Wellness #Superfoods #Health #Immunity #Detox #Vitamins #CleanEating #Organic #Wellbeing #Fitness #Holistic #Healthy
Dietitian Bhawana Sachan1 week ago
Your plate = your power! Are you balancing your meals right? π‘
DM us to get a plan tailored to YOU!
π +91-9811722287
π www.bhawananutrifit.com
#MealPlanning #BalancedMeals #HealthyPlates #NutritionVisuals #WeightLossJourney #SmartEating #DietitianTips #BhawanaNutrifit #FoodScore #FitnessPlate #EatRightIndia #HealthGuide #instagram #reels #explore
DM us to get a plan tailored to YOU!
π +91-9811722287
π www.bhawananutrifit.com
#MealPlanning #BalancedMeals #HealthyPlates #NutritionVisuals #WeightLossJourney #SmartEating #DietitianTips #BhawanaNutrifit #FoodScore #FitnessPlate #EatRightIndia #HealthGuide #instagram #reels #explore
Dietitian Bhawana Sachan2 weeks ago
Letβs break free from fad diets and food guilt. The truth? You donβt need to give up your favorite foods or follow unsustainable rules to be healthy.
The best diet is the one that fits your life β your routine, your culture, your goals β not the one that controls it.
A plan thatβs practical, enjoyable, and sustainable is the one that works long-term.π½οΈ
At Bhawana Nutrifit, I focus on helping you build a healthy relationship with food.
From personalized plans for weight loss, PCOS, diabetes, or lifestyle improvement β Iβm here to guide you every step of the way with science-backed strategies and lots of motivation!
Ready to start your journey to a healthier, happier YOU?
π Call/WhatsApp: +91-9811722287
π Visit: www.bhawananutrifit.com
Letβs make nutrition simple, fun, and tailored just for you! π«
#HealthyLifestyle #MindfulEating #NutritionCoach #WeightLossJourney #PCOSDiet #BhawanaNutrifit #testimonial #clientfeedback #DietWithoutDrama #SustainableHealth #WellnessJourney #EatWellFeelGreat #RealFoodRealResults #HealthyHabits #trending #explorepage #instafood
The best diet is the one that fits your life β your routine, your culture, your goals β not the one that controls it.
A plan thatβs practical, enjoyable, and sustainable is the one that works long-term.π½οΈ
At Bhawana Nutrifit, I focus on helping you build a healthy relationship with food.
From personalized plans for weight loss, PCOS, diabetes, or lifestyle improvement β Iβm here to guide you every step of the way with science-backed strategies and lots of motivation!
Ready to start your journey to a healthier, happier YOU?
π Call/WhatsApp: +91-9811722287
π Visit: www.bhawananutrifit.com
Letβs make nutrition simple, fun, and tailored just for you! π«
#HealthyLifestyle #MindfulEating #NutritionCoach #WeightLossJourney #PCOSDiet #BhawanaNutrifit #testimonial #clientfeedback #DietWithoutDrama #SustainableHealth #WellnessJourney #EatWellFeelGreat #RealFoodRealResults #HealthyHabits #trending #explorepage #instafood
Dietitian Bhawana Sachan2 weeks ago
Skipping meals to lose weight? Think again. Your body thrives on fuel, not famine. Nourish smart, not less.
Start your wellness journey today with expert guidance.
π www.bhaawananutrifit.com
Call/WhatsApp: +91 98117 22284
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#Bhawnanutrifit #HealthyLifestyle #WeightLossJourney #NutritionTips #FitnessMotivation #EatSmart #WellnessGoals #MindfulEating #HealthyChoices #BodyGoals #Fitness #deliciousdetox #nutritionmadesimple #instagram #explore #reels
Start your wellness journey today with expert guidance.
π www.bhaawananutrifit.com
Call/WhatsApp: +91 98117 22284
.
.
.
#Bhawnanutrifit #HealthyLifestyle #WeightLossJourney #NutritionTips #FitnessMotivation #EatSmart #WellnessGoals #MindfulEating #HealthyChoices #BodyGoals #Fitness #deliciousdetox #nutritionmadesimple #instagram #explore #reels
Dietitian Bhawana Sachan2 months ago
πΏ 9-Day Fasting Feast β Power-Packed & Delicious! π½οΈβ¨
Fasting never tasted this good! π From crunchy delights to hydrating bliss, hereβs how Iβm keeping it nutritious, light, and full of energy! π
π₯₯ Day 1: Sabudana Energy Bombs β Tiny pearls, big energy!
πΎ Day 2: Kuttu Ka Crunch β Crispy buckwheat paratha, pure delight!
π₯ Day 3: Singhara Power Pancakes β Light, airy, and full of magic!
πͺ Day 4: Rajgira Puff Pops β Amaranth bites, my protein powerhouse!
π Day 5: Samak Rice Remix β Spicy, soulful, and keeps me fueled!
π Day 6: Pumpkin Detox Delight β Golden roasted goodness, detox done right!
π§ Day 7: Coconut Water Bliss β Hydration + glow in every sip!
π₯ Day 8: Makhana Munchies β Crunchy fox nuts with a rock salt twist!
π Day 9: Fruit Fiesta β Sweet, juicy, and the perfect grand finale!
Which oneβs your favorite? Tell me in the comments! β¬οΈβ¨
#FastingWithFlavor #NavratriEats #HealthyBites #GlowFromWithin #DeliciousDetox
Fasting never tasted this good! π From crunchy delights to hydrating bliss, hereβs how Iβm keeping it nutritious, light, and full of energy! π
π₯₯ Day 1: Sabudana Energy Bombs β Tiny pearls, big energy!
πΎ Day 2: Kuttu Ka Crunch β Crispy buckwheat paratha, pure delight!
π₯ Day 3: Singhara Power Pancakes β Light, airy, and full of magic!
πͺ Day 4: Rajgira Puff Pops β Amaranth bites, my protein powerhouse!
π Day 5: Samak Rice Remix β Spicy, soulful, and keeps me fueled!
π Day 6: Pumpkin Detox Delight β Golden roasted goodness, detox done right!
π§ Day 7: Coconut Water Bliss β Hydration + glow in every sip!
π₯ Day 8: Makhana Munchies β Crunchy fox nuts with a rock salt twist!
π Day 9: Fruit Fiesta β Sweet, juicy, and the perfect grand finale!
Which oneβs your favorite? Tell me in the comments! β¬οΈβ¨
#FastingWithFlavor #NavratriEats #HealthyBites #GlowFromWithin #DeliciousDetox

Dietitian Bhawana Sachan2 months ago
ππΊ Happy Chaitra Navratri! πΊπ
This Navratri, letβs go beyond just fastingβletβs detox & heal our gut! πΏβ¨
π₯ Reduce bloating with jeera & ajwain water
π Improve digestion with tulsi & ginger tea
π₯ Fuel up on fruits, nuts, and sattvic meals
π§ Stay hydrated to flush out toxins
A happy gut = A stronger YOU! πͺπ
#NavratriFasting #HealYourGut #DetoxWithNavratri
This Navratri, letβs go beyond just fastingβletβs detox & heal our gut! πΏβ¨
π₯ Reduce bloating with jeera & ajwain water
π Improve digestion with tulsi & ginger tea
π₯ Fuel up on fruits, nuts, and sattvic meals
π§ Stay hydrated to flush out toxins
A happy gut = A stronger YOU! πͺπ
#NavratriFasting #HealYourGut #DetoxWithNavratri
