Diet or Lifestyle? Why Quick Fixes Fail and What Actually Works
Diet or Lifestyle? Why Quick Fixes Fail and What Actually Works We’ve all been there.Scrolling through social media, spotting that influencer’s “miracle diet” or the latest “lose 10 kg in 10 days” challenge. It sounds tempting — who wouldn’t want quick results? You imagine yourself fitting into those old jeans, looking fabulous at the next […]