Dietitian Bhawana | Your Expert Dietitian for Optimal Health
Staying healthy is a multifaceted endeavor that encompasses physical, mental, and emotional well-being. It involves making conscious choices and adopting positive habits in various aspects of life. Here are some key principles for maintaining good health: 1. Balanced Diet: A nutritious diet is fundamental to good health. Consume a variety of fruits, vegetables, whole grains, […]
The ketogenic diet, often referred to as the keto diet, is a low-carbohydrate, high-fat eating plan that has gained popularity for its potential health benefits. While it may not be suitable for everyone, there are several potential advantages associated with a keto diet when followed correctly. Below are some of the key benefits: 1. Weight […]
The “best” diet for healthy living is not a one-size-fits-all prescription, as individual nutritional needs can vary based on factors like age, gender, activity level, and underlying health conditions. However, certain dietary patterns have consistently shown positive effects on health and are widely recommended by nutrition experts. Here’s an overview of a well-rounded approach to […]
Staying healthy is a lifelong journey that involves a combination of physical, mental, and emotional well-being. While individual health needs can vary, there are some universal principles and practices that can help you achieve and maintain good health. Here are some key aspects of the best way to stay healthy: 1. Balanced Diet: A balanced […]
