Dietitian Bhawana | Your Expert Dietitian for Optimal Health
Adding fiber to a senior’s diet is essential for maintaining their overall health and well-being. Fiber offers a wide range of health benefits, especially for older adults. It aids in digestion, helps regulate blood sugar levels, lowers cholesterol, and prevents constipation. Here are some strategies for incorporating more fiber into a senior’s diet: Whole Grains: […]
Sugar-free and diet foods have become increasingly popular in today’s health-conscious society, with many individuals turning to these options in an effort to reduce their sugar and calorie intake. While these products can be beneficial in certain situations, it’s essential to understand their pros and cons and to use them wisely. Sugar-free foods are designed […]
Diwali, also known as the Festival of Lights, is a joyous time for families and friends to come together, celebrate, and indulge in delicious food and sweets. However, it’s also a period when our dietary discipline can take a backseat, leading to overindulgence and unhealthy eating habits. To maintain your health and well-being during Diwali […]
The ketogenic diet, often referred to as the keto diet, is a low-carbohydrate, high-fat eating plan that has gained popularity for its potential health benefits. While it may not be suitable for everyone, there are several potential advantages associated with a keto diet when followed correctly. Below are some of the key benefits: 1. Weight […]
