Dietitian Bhawana | Your Expert Dietitian for Optimal Health

Follow @dietician_bhawanasachan for Daily Nutritional Inspiration and Wellness Tips

Follow @DieticianBhawanaSachan for Daily Nutritional Videos

Boost your immunity with our delicious Moringa Soup! 🌿
Take control of your health with the power of meal prepping! 🍲✨
For individuals with polycystic kidney disease (PKD), dietary modifications can help manage the condition and slow its progression. Here are some key recommendations: Reduce Sodium Intake: Limit sodium to help control blood pressure and reduce fluid retention. Aim for less than 2,300 mg of sodium per day. Limit Protein Intake: Too much protein can put additional strain on the kidneys. Moderate protein intake, tailored to individual needs, is often recommended. Control Phosphorus and Potassium: As kidney function declines, managing phosphorus and potassium levels becomes crucial. High levels can lead to complications, so it’s important to follow dietary guidelines provided by a healthcare professional. Increase Fiber Intake: A high-fiber diet supports overall health and can help manage blood sugar levels, which is important for people with PKD who may be at risk for diabetes. Manage Blood Sugar Levels: Maintaining stable blood sugar levels is important, especially for those with diabetes or at risk for it. Monitor Caloric Intake: Maintaining a healthy weight through a balanced diet is important to reduce the strain on the kidneys. Avoid High-Oxalate Foods: If prone to kidney stones, limiting foods high in oxalates (e.g., spinach, beets, nuts) can be beneficial. Consultation with a dietitian or nutritionist who specializes in kidney health is highly recommended to tailor these guidelines to individual needs and health status. Explore personalized Online/Offline Diet Plans tailored just for you at www.bhawananutrifit.com. Reach out at +91 9811722287 for expert guidance. Stay informed and motivated by following @dietitianbhawanasachan for the latest updates! #HealthyLiving #HealthyInsideOut #FitBodyHappyMind #bhawanasachan #DieticianBhawanaSachan #Dietician #diettips #healthylifestyle #mindfuleating #wellnessjourney #nutrition #weightlossjourney #HealthyHabits #weightlossjourney #eatwell #polycystickidneydisease #healthyrecipes #healthyfood #cleaneating #gethealthy
Understanding Polycystic Kidney Disease✨️
🎉 Celebrating 3 months of incredible transformation! 🌟
Who can resist the deliciousness of golgappe? 😋
⭐️Make informed choices to fuel your body with the nutrients it needs for a healthy life.
POV: When you're a dietician with only 5 minutes between clients. 🕒🥗
🏋️‍♂️ Celebrating progress is great, but don't let flexible habits derail your journey.✨️
Considering skipping meals to shed pounds? 🥗❌ Before you do, learn how it really impacts your body.
Load More... Subscribe

Follow our Facebook Page for Daily updates
This message is only visible to admins.
Problem displaying Facebook posts. Backup cache in use.
Click to show error
Error: Error validating access token: The session has been invalidated because the user changed their password or Facebook has changed the session for security reasons. Type: OAuthException
Dietitian Bhawana Sachan

10 months ago

Dietitian Bhawana Sachan
“May the divine blessings of Dhanteras fill your home with prosperity, happiness, and endless joy. Happy Dhanteras 2023!”✨🌟.On this Dhanteras, may Goddess Lakshmi bless you with wealth, health, and wisdom..Follow @dietician_bhawanasachan for more such updates!Consult for offline/online Diet plansWww.bhawananutrifit.com| +91 9811722287 #healthy #food #dietician #dietplans #dieting #healthydiet #nutrition #balanceddiet #teenagehealth #dieticianbhawanasachan #healthyrecipes #dhanteras #dhanteraswishes #facebookmarketing #dhanteraswishes #festivals ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Dietitian Bhawana Sachan

10 months ago

Dietitian Bhawana Sachan
Presenting you a balanced diet for teenagers✨💯..Cook your way to nutrients filled and healthy lifestyle along with development and growth🌟1)10 or more servings of grain2) 6 or more cups of fruits and vegetables3) 3 or more cups of milk4) 7 ounces or more of protein5) Less than 30 grams of saturated fat6) No more than 100 grams of sugar..Follow @dietician_bhawanasachan for more such updates!Consult for offline/online Diet plansWww.bhawananutrifit.com| +91 9811722287 #HealthBenefits #asparagusrecipes #healthy #food #dietician #dietplans #dieting #nutrition #weightlossjourney #healthychoice #balanceddiet #teenagehealth #dieticianbhawanasachan ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Dietitian Bhawana Sachan

10 months ago

Dietitian Bhawana Sachan
Unlock the Secret to Making Your Diet Work this Diwali! 🪔💪1. Get addicted to eating right!2. Stay hydrated.3. Don't give in to temptation.4. Drink lots of detox water to flush away the toxins.5. Keep yourself full with protein-rich foods.6. Start with a salad or a banana to reduce cravings for unhealthy food.7. Workout or walk briskly every day to shed those extra calories.This Diwali, let your choices light the way to a healthier you! 🌟🥗🚶‍♂️ #DiwaliHealthTips #HealthyChoices"Follow @dietician_bhawanasachan for more Updates!Consult for Online/Offline Diet Plans www.bhawananutrifit.com | +91 9811722287#Healthyeating #nutrition #diet #dietician #zumba #dieting #WeightLossJourney #FitnessGoals #HealthyLiving #ProgressNotPerfection #WeightLossTransformation#healthychoices #Determination #FitLife #WellnessJourney #GetFit #ChangeIsGood #SelfLove #MindOverBody #NoExcuses #BetterMe #WorkoutMotivation #HealthierHabits #dieticianbhawanasachan ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Dietitian Bhawana Sachan

10 months ago

Dietitian Bhawana Sachan
5 Easy Ways to Incorporate Different Types of Millets into Your Diet! 🌾1. **Chapati:** Substitute wheat flour with ragi or/and bara flour.2. **Pulao / Fried Rice:** Replace rice with foxtail millets.3. **Pancake / Cake:** Use bajra or any other millet flour instead of regular flour.4. **Idli:** Swap rice with ragi flour.5. **Upma:** Substitute semolina with foxtail millets.Discover the delicious world of millets and enjoy a nutritious diet! 🍽️🌾 #milletsindiet #healthyeatingFollow @dietician_bhawanasachan for more Updates!Consult for Online/Offline Diet Plans www.bhawananutrifit.com | +91 9811722287#healthyeating #nutrition #diet #dietician #zumba #dieting #weightlossjourney #fitnessgoals #healthyliving #progressnotperfection #weightlosstransformation#healthychoices #determination #fitlife #wellnessjourney #getfit #changeisgood #selflove #mindoverbody #noexcuses #betterme #workoutmotivation #healthierhabits #dieticianbhawanasachan ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Dietitian Bhawana Sachan

10 months ago

Dietitian Bhawana Sachan
Have a Joyful and Healthy Diwali! 🪔🌟Here are some tips for making smart sweet choices and the exercises to burn those extra calories:- **Gulab Jamun** (150 calories) - Dance for 30 minutes.- **Rasgulla** (125 calories) - Try 15 minutes of step aerobics.- **Kaju Katli** (58 calories) - Run for 3 minutes at 16km/hr.- **Jalebi** (200 calories) - Enjoy 30 minutes of gardening.- **Motichur Ladoo** (150 calories) - Climb steps for 30 minutes.Celebrate a happy and healthy Diwali! 🪔🥗💃 #diwalihealthtips #festivefitnessFollow @dietician_bhawanasachan for more Updates!Consult for Online/Offline Diet Plans www.bhawananutrifit.com | +91 9811722287#healthyeating #nutrition #diet #dietician #zumba #dieting #weightlossjourney #fitnessgoals #healthyliving #progressnotperfection #weightlosstransformation#healthychoices #determination #fitlife #wellnessjourney #getfit #changeisgood #selflove #mindoverbody #noexcuses #betterme #workoutmotivation #healthierhabits #dieticianbhawanasachan ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

WeCreativez WhatsApp Support
Our customer support team is here to answer your questions. Ask us anything!
👋 Hi, how can I help?
Hi, how can I help?