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10 months ago
“May the divine blessings of Dhanteras fill your home with prosperity, happiness, and endless joy. Happy Dhanteras 2023!”✨🌟
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On this Dhanteras, may Goddess Lakshmi bless you with wealth, health, and wisdom
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Consult for offline/online Diet plans
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#healthy #food #dietician #dietplans #dieting #healthydiet #nutrition #balanceddiet #teenagehealth #dieticianbhawanasachan #healthyrecipes #dhanteras #dhanteraswishes #facebookmarketing #dhanteraswishes #festivals
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10 months ago
Presenting you a balanced diet for teenagers✨💯
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Cook your way to nutrients filled and healthy lifestyle along with development and growth🌟![]()
1)10 or more servings of grain
2) 6 or more cups of fruits and vegetables
3) 3 or more cups of milk
4) 7 ounces or more of protein
5) Less than 30 grams of saturated fat
6) No more than 100 grams of sugar
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Follow @dietician_bhawanasachan for more such updates!![]()
Consult for offline/online Diet plans
Www.bhawananutrifit.com| +91 9811722287![]()
#HealthBenefits #asparagusrecipes #healthy #food #dietician #dietplans #dieting #nutrition #weightlossjourney #healthychoice #balanceddiet #teenagehealth #dieticianbhawanasachan
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10 months ago
Unlock the Secret to Making Your Diet Work this Diwali! 🪔💪![]()
1. Get addicted to eating right!
2. Stay hydrated.
3. Don't give in to temptation.
4. Drink lots of detox water to flush away the toxins.
5. Keep yourself full with protein-rich foods.
6. Start with a salad or a banana to reduce cravings for unhealthy food.
7. Workout or walk briskly every day to shed those extra calories.![]()
This Diwali, let your choices light the way to a healthier you! 🌟🥗🚶♂️ #DiwaliHealthTips #HealthyChoices"![]()
Follow @dietician_bhawanasachan for more Updates!![]()
Consult for Online/Offline Diet Plans
www.bhawananutrifit.com | +91 9811722287![]()
#Healthyeating #nutrition #diet #dietician #zumba #dieting #WeightLossJourney #FitnessGoals #HealthyLiving #ProgressNotPerfection #WeightLossTransformation
#healthychoices #Determination #FitLife #WellnessJourney #GetFit #ChangeIsGood #SelfLove #MindOverBody #NoExcuses #BetterMe #WorkoutMotivation #HealthierHabits #dieticianbhawanasachan
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10 months ago
5 Easy Ways to Incorporate Different Types of Millets into Your Diet! 🌾![]()
1. **Chapati:** Substitute wheat flour with ragi or/and bara flour.
2. **Pulao / Fried Rice:** Replace rice with foxtail millets.
3. **Pancake / Cake:** Use bajra or any other millet flour instead of regular flour.
4. **Idli:** Swap rice with ragi flour.
5. **Upma:** Substitute semolina with foxtail millets.![]()
Discover the delicious world of millets and enjoy a nutritious diet! 🍽️🌾 #milletsindiet #healthyeating![]()
Follow @dietician_bhawanasachan for more Updates!![]()
Consult for Online/Offline Diet Plans
www.bhawananutrifit.com | +91 9811722287![]()
#healthyeating #nutrition #diet #dietician #zumba #dieting #weightlossjourney #fitnessgoals #healthyliving #progressnotperfection #weightlosstransformation
#healthychoices #determination #fitlife #wellnessjourney #getfit #changeisgood #selflove #mindoverbody #noexcuses #betterme #workoutmotivation #healthierhabits #dieticianbhawanasachan
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10 months ago
Have a Joyful and Healthy Diwali! 🪔🌟![]()
Here are some tips for making smart sweet choices and the exercises to burn those extra calories:![]()
- **Gulab Jamun** (150 calories)
- Dance for 30 minutes.![]()
- **Rasgulla** (125 calories)
- Try 15 minutes of step aerobics.![]()
- **Kaju Katli** (58 calories)
- Run for 3 minutes at 16km/hr.![]()
- **Jalebi** (200 calories)
- Enjoy 30 minutes of gardening.![]()
- **Motichur Ladoo** (150 calories)
- Climb steps for 30 minutes.![]()
Celebrate a happy and healthy Diwali! 🪔🥗💃 #diwalihealthtips #festivefitness![]()
Follow @dietician_bhawanasachan for more Updates!![]()
Consult for Online/Offline Diet Plans
www.bhawananutrifit.com | +91 9811722287![]()
#healthyeating #nutrition #diet #dietician #zumba #dieting #weightlossjourney #fitnessgoals #healthyliving #progressnotperfection #weightlosstransformation
#healthychoices #determination #fitlife #wellnessjourney #getfit #changeisgood #selflove #mindoverbody #noexcuses #betterme #workoutmotivation #healthierhabits #dieticianbhawanasachan
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