Dietitian Bhawana | Your Expert Dietitian for Optimal Health
Diwali, also known as the Festival of Lights, is a joyous time for families and friends to come together, celebrate, and indulge in delicious food and sweets. However, it’s also a period when our dietary discipline can take a backseat, leading to overindulgence and unhealthy eating habits. To maintain your health and well-being during Diwali […]
When it comes to weight loss, there’s no one-size-fits-all solution. While diet plays a significant role in shedding those extra pounds, incorporating the right type of exercise into your routine can accelerate your progress and help you achieve your weight loss goals. But what is the best type of exercise for weight loss? Let’s explore […]
